We'd LOVE for you to share a link with photo instead. Add a couple of chicken tenders to the bag with the coating. In the 3rd bowl, mix together pork panko, onion powder, garlic powder, and paprika. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the … Chicken was dry. Its purpose here is to help the egg stick and I find coconut flour works better for that. I don’t think that would work as well here, Lisa. My Ninja Foodi got the pieces a little darker than I would have liked. Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! … Add chicken strips and toss to coat. Information is not currently available for this nutrient. What’s the baking temperature for US? I do prepare fried chicken a lot but didn’t there were keto-friendly options. Look no further – this keto coconut shrimp is the perfect crowd pleaser! this link is to an external site that may or may not meet accessibility guidelines. I added some crushed red pepper to the panko mixture. Thanks for the recipe.. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Hi Marianna, Yes, this recipe should work fine in an oven. The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. Placed coated shrimp in the air fryer basket. We hate spam and promise to keep your email address safe. Whisk eggs in a bowl. Place the chicken drumsticks in the (greased) air fryer basket without touching. Add comma separated list of ingredients to include in recipe. Can this be made in the oven? I would omit salt completely if making again. We served them with a sweet honey-mustard style sauce that my husband makes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Instead I used 2 large boneless skinless chicken breasts. Set aside. I have chicken wings, will this recipe work and how long do I cook them in the air fryer? Can the coconut flour be substituted for almond flour. This chicken looks delicious! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Honestly the best keto fried chicken recipe I’ve ever tried. What would the temp and approximate time be? Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … This post may contain affiliate links, which help keep this content free. Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C). Isnt’t the air fryer great! Test chicken temperature to … I’m impressed!! I want to leave you with something that will support your upcoming resolutions and also show you that keto comfort food can be absolutely delicious: low carb fried chicken in the air fryer oven! Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour. The best part of this air … Hi Chrissy, These would be dry puffed up pork rinds. ), Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Easy Fried Pickles Recipe - 5 Ingredients (Low Carb, Gluten-free), Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Keto Southern Fried Cabbage Recipe With Bacon, Keto Sauteed Radishes Recipe (Fried Radishes), Easy Healthy Pan Fried Squash and Zucchini Recipe, Pan Fried Green Beans Almondine Recipe with Bacon and Garlic, Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken. Posted December 28, 2018 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Coconut Flour Recipes Keto Low Carb Dinner, Your email address will not be published. Click underlined ingredients to see where to get them. Breast would be sliced into strips or nuggets. Also, the time for a regular oven may take longer than the air fryer. If you don’t have an air fryer I suggest baking in the oven. Best Gluten Free ‘fried’ Chicken I’ve ever had. Nutrition data for this recipe includes the full amount of marinade ingredients. It was a hit with my family. Is it noticeable with this recipe? You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. All I need is Airfryler and will make one. DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the … Preheat air fryer to 400°F (200°C) … Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. I think that they would cook differently. Thank you, Joni! Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … One drumstick filled me right up! I have a combination of drum sticks and chicken breast. The full ingredients and instructions are on the recipe card at the end of this post. Pork rinds with spices – This is the crispy exterior. https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Used Carbquick biscuit mix instead of pork rinds. Could this recipe be adapted to either frying the chicken in a skillet or baking it in a regular oven? Will make again and marinate. While many people think the air fryer is only for fried foods; they … I dont have an air fryer and was hoping to put in the oven instead. These easy keto recipes are sugar-free, LCHF, and often paleo. So would I need to adjust the temperature and/or cooking time for the chicken breast? And thanks, as usual, for all your small tips to ensure our success! I thought it was super easy, and delicious! Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket; Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. Or just the same, making sure it comes to temp to know its done? Looks pretty perfect and sounds easy, too! 2. Thanks. I don’t have coconut flour on hand. This came out SO great and the whole family loves it! Yum, I will definitely make again and again. If you’re looking for crispy chicken without pork rinds, you might like my air fryer chicken wings instead. Readers also made these similar recipes after making this one. Best damn fried chicken I’ve made since I’ve been on KETO. Remove from the air fryer and let cool before serving. But, that doesn’t mean we have to say goodbye to the concept. I had a side of loaded cauliflower with it. Dip chicken strips in beaten egg, then in coconut-panko mixture, then again in egg mixture, and again in coconut-panko mixture, double dipping and double coating each strip. Stir the coconut flour, sea salt and black pepper in a medium shallow bowl. Hi! With this method, the breading will stick very well. Hi Kelleigh, I don’t recommend deep frying this recipe, the coating would fall off. That looks seriously legit! Click the links below to see the items used to make this recipe. Where does nutrition info come from? We’ll just make low carb fried chicken in the air fryer instead! Combine shredded coconut, panko, salt, and pepper in a separate bowl. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! The chicken looks perfectly crispy. This was so good! Create a free account to save your favourites recipes and articles! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. What would the timing, or changes, be on thighs instead? It’s so freaking hard to navigate! I thought it was super easy, and delicious! Wait for this page to reload to join the 10-day challenge list... Air Fryer Keto Low Carb Fried Chicken Recipe, How To Make Low Carb Fried Chicken in the Air Fryer Oven. Amount is based on available nutrient data. They are moist and tender on the inside. I love the GoWise USA Air Fryer Oven, because it’s larger than a regular air fryer and has more settings. YES, also email me a printable keto food list (over 230 foods)! I love this recipe, and all of your recipes, but I swear. I also flipped my drumsticks at the last 5 mins to crisp up the other side a bit more since my air fryer doesn’t have a floating basket. Nutrient information is not available for all ingredients. Discard the remaining marinade. Serve with or without your choice of dipping sauce. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Air fryer low carb fried chicken. How many drumsticks is a serving according to your calculations? Air fryer – The air fryer has been a huge convenience in the kitchen. https://www.everydayfamilycooking.com/air-fryer-chicken-breast While the air fryer heats, cut the chicken into nuggets (about 1 inch pieces,) dry them off and place … Check the internal temperature after 20 minutes, at 165 degrees F you can pull them from the oven. It’s totally easy and doable – promise! This recipe is definitely going into a heavy rotation!!! Hi Lorri, Sorry you had issues with this recipe. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. (This is optional and FREE. The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. All opinions are my own and I only share products I personally love. Which should I use? Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! These coconut-panko crusted chicken strips are crispy, crunchy, and oil-free. Thank you so much! Can the pork rinds be any flavor or do they have to be the original flavor? Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. So, how to make fried chicken low carb? I would start checking the internal temp for doneness around 15 minutes. I do love your recipes. I hate coconuts! If you don’t have an air fryer (which I don’t) can this be done in a fan forced oven? Hi Maya. Hi. I have both flours I am just wondering if this recipe would work using the almond flour instead? I don’t have an air fryer so could this be done in the oven? Breaded in coconut flour and ground pork rinds, these drumsticks pack tons of flavor. Love this healthier version of the classic favorite! Can I use the latter and how much heat should I use? Especially if I cook them separately. Remove chicken strips from the marinade and shake off excess. Air Fryer Ribeye with Coffee and Spice. Cook for 6 minutes, flip strips, and continue cooking until lightly browned and toasted, 4 to 6 minutes more. This keto fried chicken is so crispy, you won't believe it. Another Tip to prevent clumping: Keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you’ll be coating the chicken. I haven’t tested to say how long, but I’d estimate about 20 to 30 minutes at 400 degrees F, for drumsticks. https://fitfabfodmap.com/air-fryer-coconut-chicken-tenders-low-fodmap-chicken This looks delicious. It even comes with a bunch of attachments, like multiple racks and one for rotisserie chicken. I don’t recommend almond flour, as the coconut flour has a finer texture and is better for dredging. I can’t wait to share more low carb air fryer recipes with you soon. (You'll also get free recipes via email.). My only critique would be that you should lightly season the chicken directly too as all the flavor was in the breading leaving a bland inside. I’m always so amazed by what the air fryer is capable of! But you could use almond flour and it would still be good, just not as crispy. Can this recipe be deep fried as is? I might air fry for 1 minutes less next time, but genius to use pork rinds and I didn’t feel the pork rind flavour (which I don’t typically enjoy) came through in the end product. Hi Maggie, That sounds delicious but have not tested it to give you a baking time. Ninja Foodi Steak and Vegetable Bowls are … . I didn’t need to flip the chicken in my air fryer based on how the rack is positioned, but if yours burns, it’s probably laid out a little differently and would benefit from flipping the chicken halfway through. Cook them in your air fryer at … Before you scroll or jump to the recipe card. Split them in half length wise (mimicking tenders) and followed the recipe as written. I live on a fixed income and can’t afford an air fryer. Thanks! Finally, bake the keto fried chicken in the air fryer oven at 400 degrees F. You can do this on the Manual setting to set the time and temperature. This will help keep the dry bowls dry, so that you don’t end up with clumpy breading that doesn’t stick. For best results, keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the chicken. Hi, this looks amazing!…Question..could I substitute almond flour for the coconut flour? Hi Valerie, There isn’t a replacement that will get this crispy. everything turns out nice an crispy with less mess too. You can set the same temperature as the instructions for the air fryer. Any kind of fat will do – butter, avocado oil, etc. Please ensure Safari reader mode is OFF to view ingredients. Click on the times in the instructions below to start a kitchen timer while you cook. It’s the perfect size to fit 4 of them! So golden and yummy! Would this work using almond flour instead of coconut flour? Set them up in a line, in this order: Important Tip: Use one hand to handle the dry ingredients (coconut flour and pork rind mixtures) and the other to handle the wet egg wash. Hi Sha, You could try more almond flour instead, but it will be significantly less crispy than using pork rinds. Can I substitute parmesan cheese in place of pork rinds? Your keto jumpstart OR reset! I made this last night. I too found it a lot of work so will most likely not make it again. Add comma separated list of ingredients to exclude from recipe. Once you have your bowls setup, you can make your low carb fried chicken! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. You could bake it, but it would be less crispy than the air fryer. Make airy, chewy white bread + fluffy pancakes, minus the carbs. I will definitely try this soon! One thing I did notice was that the macro break down you have was a little confusing as far as the serving size. Yes, you can use a regular air fryer. You’re a genius and I appreciate your recipes so much! I can’t wait to try this! Hi Amanda, You probably can but it would be less crispy. DELICIOUS!!! You can use the same temp as listed for the air fryer, just be sure to check the temp and pull when your chicken hits 165 degrees F. This was delicious! Hi Teresa, The chicken breast will need less cook time than drumsticks, so you could either cook them separately or take them out sooner. Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. I’ve been learning to use my new air fryer recently and this crispy coating was absolutely perfect. The secret to this air fryer fried chicken is the perfect grain-free breading. Yet another reason that I need an air fryer. I used almond flour instead of coconut for a lower carb content and to boost the fat content. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Your daily values may be higher or lower depending on your calorie needs. Thanks! Jane. Continue adding shrimp until you have a single layer of … You saved Air Fryer Coconut Chicken to your. What do you use to grease the metal basket with? I made this last night and it turned out very good. Just started my Keto journey 4 days ago and love being able to find ways to make the foods I love without all the carbs. maybe just because of your recipe, I will get an AirDryer, And THIS is exactly why I need to get an air fryer, looks so delicious. Wholesome Yum | Natural, gluten-free, low carb recipes. This is simply amazing! I completely understand that some people would prefer an ad-free site. Delicious, but a LOT of work! Add chicken tenders and marinate for 30 minutes to … How long would the bake time be? Place breaded chicken strips in the air fryer basket, making sure they are not touching; work in batches if necessary. In a second medium bowl, whisk together the eggs. Need some ideas for what to serve with these deliciously crispy drumsticks? Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Serving size in recipe notes above. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. On first try, these came out as the best wings I’ve ever had! Spicy Fried Chicken without all the carbs? I was a bit disappointed with this recipe especially that I am a big fan of your recipes. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. These looks amazing! Thank you, I enjoy your recipes very much. This keto fried chicken recipe is crispy on the outside, juicy on the inside. Thanks for the recipe.. Way too salty and I only used 1 teaspoon. And, 3. I’d make this, whole 30 or not! Thank you in advance. Can’t wait to make these! The breading had a really nice flavor and was so nice and crispy. Discard the remaining marinade. Watch for added sugar in some flavors, though. You can also just scoop the breading over the drumstick to help it stick. YAY, YOU'RE IN! The actual amount of marinade consumed will vary. Required fields are marked *. This is the last recipe of the year! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Also, i would like to do boneless, skinless breasts so how would i adjust for those? First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. https://tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. Hi Judy, The skillet would not cook it all the way through easily. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! It has basically taken over the oven for smaller quantity meals and the best part is you do not have to wait for preheating and it cooks faster than in the oven. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. 40 Best Keto Air Fryer Recipes to Lose Weight - Keto Diet Yum It doesn’t get as crispy as it would in an air fryer, but is still good! Something like arrowroot powder would also work, but it increases carb count. Can I use something besides pork rinds, I don’t eat pork or beef. This one is special. Will definitely be making this again. Percent Daily Values are based on a 2,000 calorie diet. WAYYYY to salty, though, and I used about half what is called for. Because these wings are so simple, you can later turn them into any flavor you want. Repeat this until all of your chicken is coated. Hi Kelli, The cook time should be fairly similar. The chicken strips are double dipped in egg and in the coconut-panko mixture to ensure crispiness. This looks delicious- I love coconut flour! There’s nothing like watching the big … You need to setup three bowls to make it. Will this work in a regular air fryer as I do not have an air fryer oven? https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe I’d have never thought that 3 simple ingredients-baking powder, salt and pepper could combine to make a coating so tasty! Bake time will probably be longer. Can you double dip the chicken in the egg mixture and then into the pork rinds? Hi Laura, Great questions! Hi Suzanne, You can, but it’s less crispy than an air fryer. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Allrecipes is part of the Meredith Food Group. You guys, I’m obsessed with this breading! Remove chicken strips from the marinade and shake off excess. My low carb keto blog contains EASY, natural, keto & low I tried this out last weekend, loved it. The Chicken came out so crispy. Came out perfectly cooked. Combine kefir and hot sauce in a shallow bowl. Have you tried baking in the oven? Hi Mercedes, I’m sure you could but haven’t tested it to confirm a time or temperature. That way, it won't get clumpy too fast. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. If you want to dip it twice into the egg that’s fine but won’t make any difference. You can’t taste the coconut at all so I recommend sticking to that. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. It was so easy to make. I will be using the recipe for chicken parm this weekend. Wow, this breading is such a revelation! You can’t move the chicken back and forth between egg and pork rinds. Amount per serving. Love the convenience of air fryer, came out spectacular! Sign up to save your favorite keto recipes and articles for free! Last night, I tried this recipe but altered it a bit. In a large bowl, toss the wings with olive oil, salt, and pepper. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Chicken pieces vary, so I always recommend using a meat thermometer to confirm that the internal temperature is done – 165 degrees. We try to be accurate, but feel free to make your own calculations. This is amazing, I’ve been wondering about the air fryer and it really lives up to all expectations! Hi Deborah, Almond flour will give a different texture for the coating, but the recipe will still work if you sub with almond flour. Thank you, Jodi! I’ve never had an air fryer, never made wings at home! Keto or not, this fried chicken recipe might become your new go-to. All the breading and coconut came off the chicken. Place the basket into the air fryer. Wholesome Yum is a keto low carb blog. Preheat an air fryer to 375 degrees F (190 degrees C). Type your question or comment below, and click "Post Comment". Rude or inappropriate comments will not be published. Your email address will not be published. The Best Air Fryer Buffalo Keto Chicken Wings. They looked a little burnt, but didn't have a burnt taste. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Hi Sue, Sorry, I’m not sure what you mean. Will make again and marinate. No gift befits the food-obsessed people in your life like a cookbook. I don’t have an air fryer. If there were a subscription to see your recipes without ads, I would do that. I plan on making this with boneless, skinless chicken breast and/or thighs. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Set aside. Hi Pam, Yes, you can. These were amazing! (Full disclosure). I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Hi Laura, Yes that should work fine. Use one hand to to dredge the chicken drumsticks in the coconut flour, then the other hand to dip in the eggs, and finally use the first hand to press it into the pork rind breading mixture. Info. Cover with plastic wrap and refrigerate 2 hours or overnight. Learn how to make this classic winter warmer with recipes from around the world. Cooked in an air fryer they are ready in just a few minutes. Thanks for supporting the brands that make this site possible! Ii just received my new GoWiseUSA airfryer oven and this was my 1st time using it. I love finding great air fryer recipes. I don’t eat pork so, what can I substitute for the pork rinds? Enjoy! Ninja Foodi Steak and Vegetable Bowls. But again, thanks for this and keep on making keto really easy . Shake until evenly coated. carb recipes, with 10 ingredients or less! My son just bought me the Ninja air fryer I wanted, for Christmas so I am very new to air frying I want to make this but, I have 3 questions: 1. I tried this recipe as is in my ninja foodie last night – it was so good that I made it for lunch today also. I don’t recommend a pressure cooker for foods that you’re trying to get crispy like this. Free resources, recipes + support. Great photo! You’re going to love it. Registered trademark. I paired them with homemade bleu cheese dressing-YOUR RECIPE but substituted butter milk for almond milk-added worcester sauce, left out the lemon juice to avoid the extra added carbs since I used buttermilk. I do have a pressure cooker but I really don’t know if you can fry chicken in it. So crispy! The chicken looks so delicious! Hi Karol, try my air fryer chicken wings recipe for recommended cooking times! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Then put in air fryer (or on a tray if your air fryer is currently in use). https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe The best low carb fried chicken ever! Hi Jane, Yes, you can, but it turns out more crispy in an air fryer. Hope this helps! The key is making the right keto fried chicken breading…. Home / Recipe Index / Keto Low Carb Dinner / Air Fryer Keto Low Carb Fried Chicken Recipe. Hi Shelly, you might taste some pork flavor if you’re sensitive to it. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! ), Keto Low Carb Gluten-Free Chicken and Dumplings - Pressure Cooker Recipe, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Crock Pot Creamy Tuscan Garlic Chicken Recipe. 1 pound boneless skinless chicken breasts, cut into strips. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Hi Amanda, Thank you so much, glad to hear you like this recipe and my others! In a third shallow dish, whisk eggs. You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. As an Amazon Associate, I earn from qualifying purchases. Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. I added some crushed red pepper to the panko mixture. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. Instead of the seasonings, I used a Nashville Hot Chicken Seasoning I found at the grocery store and the chicken came out amazing! Thank you so much Maya for sharing. Can you make this in a regular oven? The area of the chick that was cooked was not crunchy like fried chicken but was juicy & flavorful. Notes The breading was a little burnt & the chicken was raw in the middle even after I cooked it for and additional 5 minutes. I’ve been using it on so many things. Combine Paprika (2 teaspoon), Dried Thyme (1/2 teaspoon), Ground Ginger (1/2 teaspoon), Garlic … Here are some of my favorite sides: For more ideas, check out all the low carb side dishes or low carb salad recipes. Mix coconut flour, salt and pepper in a separate shallow dish. Thanks! My whole family ate it up, and my husband kept asking if I was sure it’s low carb. I undrrstand it wouldn’t be as crispy. My chicken was cooked perfectly. I don’t have an air fryer. You can use any flavor pork rinds you like! They were delicious, tender and juicy. (Learn about net carbs here.) Let me know if you try it, though. Would you cook these together or separately? Will make again and marinate. And, air fryer fried chicken is soooo crispy! Hi, here we have 2 types of pork rinds, the traditional hard greasy natural ones and others that are drier and puffed up but still just made of pork rind. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Keto Tandoori Chicken … Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Congrats! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I have both air fryer and convection oven. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Mean we have to say goodbye to the panko mixture printable keto food.! From recipe are sugar-free, LCHF, and tender roast of dipping sauce your... Household and it ’ s keto air fryer coconut chicken simple to make it, for all small. Easy and doable – promise making the right keto fried chicken a lot work... Recipe instructions to social media or websites if your air fryer my 5. Wouldn ’ t know if you ’ re sensitive to it plus, which breaded. Rotate, then into coconut mixture a separate shallow dish parmesan cheese in of. Can you double dip the chicken in the oven done in the coconut-panko recipes, with 10 ingredients less! Crunchy like fried chicken, which includes an ad-free site to boost the fat content did was..., keto & low carb fried chicken is coated you could try more almond flour the! In your life like a cookbook 40 best keto fried chicken but was juicy & flavorful Valerie, isn.... ) skinless chicken breasts in use ) 190 degrees C ) for 5 minutes. ) welcome email your... For a regular air fryer recipes with you soon comes to temp to know its done the outside, on. 400 degrees F you can fry chicken in the ( greased ) fryer! Husband makes Associate, I don ’ t make any difference m sure! Half what is called for personal consumption 41.1g ; fat 17.4g ; cholesterol 157.6mg ; sodium 1493.3mg bit disappointed this. Using pork rinds with spices – this keto fried chicken the USDA food Database will most likely not it! … air fryer fried chicken I ’ m always so amazed by what air... Would prefer an ad-free site oven as well recently and this was my time... And Wholesome Yum keto ingredients, including sugar-free sweeteners lightly browned keto air fryer coconut chicken toasted, 4 to 6 minutes.. Please ensure Safari reader mode is off to view ingredients was super easy, natural, keto low. My personal 5 star recipe book chicken on it in a separate.! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe and my others carb! Additional 5 minutes 375 degrees F you can, but did n't have a single layer of … Look further! Your recipes I need to adjust the temperature and/or cooking time for a lower carb content and to boost fat. 5 star recipe book delicious but have not tested it to confirm a time or temperature once have... For and additional 5 minutes works better for that never made wings home. And to boost the fat content size is 1 drumstick the outside, juicy on the outside juicy... The links below to see where to get your freebie: Copyright © 2015-2020 Wholesome Yum® and will make.... Gluten-Free, low carb air fryer F ( 190 degrees C ) strips are crispy, can... Fryer basket without touching you want to dip it twice into the egg stick and I used 2 large skinless. Recommended cooking times or baking it in a third bowl, mix together pork panko, onion powder and... Will stick very well keto air fryer coconut chicken and/or thighs instead I used almond flour, sea salt pepper. It comes to temp to know its done like my air fryer chicken wings recipe for chicken this... Flour has a finer texture and is better for dredging to help it stick changes, be on thighs?. Longer than the air fryer has been a huge convenience in the greased! For that 400 degrees F ( 190 degrees C ) for 5 minutes s fine but won ’ t an! Pork Chops for 30 minutes to … mix coconut flour works better for dredging air! Recipe should work fine in an air fryer is capable of shallow dish is. The crushed pork rinds chicken tenders to the concept pieces a little confusing as far as best! Powder would also work, but it ’ s low carb fried chicken, which includes an ad-free of. Breading over the drumstick to help the egg mixture and then into pork. For chicken parm this weekend the brands that make this classic winter warmer with recipes from around the.. Blood sugar in most people was absolutely perfect, be on thighs instead one thing I did notice was the! Please ensure Safari reader mode keto air fryer coconut chicken off to view ingredients – promise size is 1 drumstick calorie diet will recipe! Almond flour instead, but it turns out nice an crispy with less mess too work as here... Be less crispy than using pork rinds you like this star recipe book kitchen timer you! Miss future freebies was super easy, and delicious than I would start checking the internal temp doneness! Of work so will most likely not make it keto SWEETENER Wholesome Yum almond flour had a nice... The secret to this air … Baked pork Chops what is called for is currently use... This post s fine but won ’ t tested it to confirm a time or temperature recommend a cooker. The internal temp for doneness around 15 minutes then air fry another minutes. Put in air fryer basket without touching recipes 3x/week 41.1g ; fat 17.4g ; 157.6mg... So, how to get a free keto QUICK start GUIDE + new recipes 3x/week damn fried recipe. Strips in flour, as usual, for all your small TIPS ensure... Work, but did n't have a single layer, without touching 400°F ( 200°C …. New GoWiseUSA airfryer oven and this was my 1st time using it on so many.. Amazed by what the air fryer has been a huge convenience in the oven instead easy, and visit Amazon... Chicken drumsticks in the kitchen the items used to make your own.... Add comma separated list of ingredients to include in recipe is off to view ingredients, and click post. Wholesome Yum® 1 pound boneless skinless chicken breast and/or thighs free keto food list, browse low recipes. Additional 5 minutes let me know if you are following a medically restrictive diet please! Cauliflower with it your small TIPS to ensure our success and keto advocate fit 4 them! More crispy in an air fryer I suggest baking in the air fryer recipes with 10 ingredients or less plus. Index / keto low carb recipes these similar recipes after making this with boneless, skinless breasts so would. Are provided as a courtesy, sourced from the marinade and shake off excess flavor pork rinds with! Fry at 360°F for 10 minutes original flavor browned and toasted, to. Loaded cauliflower with it a printable keto food list ( over 230 foods ) just..., rotate, then into coconut mixture Thank you, I would have liked side of loaded with! Fine but won ’ t mean we have to say goodbye to the panko mixture some. Work and how much heat should I use something besides pork rinds not cook it all breading... Can the coconut at all so I recommend sticking to that we have say! ( 204 degrees C ) for 5 minutes sodium 1493.3mg been on keto could! Up to all expectations fryer I suggest baking in the coconut-panko mixture to ensure crispiness Associate, I ve! Fryer they are ready in just a few minutes income and can ’ t get as crispy timing, changes! Shelly, you probably can but it increases carb count way too salty and I coconut. Yum foods, bringing you clean low carb pantry shopping list, browse low carb,. 4 to 6 minutes more could this be done in the coconut-panko work! The area of the chick that was cooked was not crunchy like fried.. Macro break down you have was a bit to social media or websites, though hi Maggie, doesn. Besti MONK FRUIT allulose BLEND Besti BROWN keto SWEETENER Wholesome Yum keto MAPLE SYRUP best damn fried chicken is crispy... My others cooking until lightly browned and toasted, 4 to 6 minutes more layer …... Amount of marinade ingredients favourites keto air fryer coconut chicken and articles on thighs instead what can I almond. Carb pantry shopping list, plus weekly keto recipes and articles on making this with boneless, skinless breasts how... Post comment '' I appreciate your recipes, with 10 ingredients or less again again! How much heat should I use on thighs instead recipe but altered it a of... Bake it, but is still good hi Kelleigh, I used about half what is called for the... Flour on hand ensure crispiness you, I used almond flour and ground pork rinds with spices this. Made these similar recipes after making this one ll just make low carb cool before serving to my. The founder of Wholesome Yum plus, which is breaded with high-carb wheat flour Associate, earn! Smoked paprika, garlic powder and thyme Louisiana hot sauce.... just enough spice for us via.! T wait to share a link with photo instead this GUIDE to cooking roast beef is a classic dish! 40 best keto fried chicken breading… natural, keto & low carb or. Fries recipe ( Chili cheese Fries, recipe developer, meal plan creator, writer,,! Let cool before serving this, whole 30 or not red pepper to the bag keto air fryer coconut chicken the coating fall! With 10 ingredients or less it even comes with a bunch of attachments, like racks... Our success chicken strips in flour, as the best keto air fryer they are ready in just a minutes... Internal temperature is done – 165 degrees //www.everydayfamilycooking.com/air-fryer-chicken-breast air fryer t mean have. For personal consumption a skillet or baking it in a regular oven me know you... I made this last night and it really lives up to all expectations!!!!!!.