If you've always been curious about the bench press exercise, here's your chance to get more familiar! My Account. Planet Fitness in Baltimore isn’t 24/7 right now. It is true that Planet Fitness is a budget gym. Planet Fitness usually has a limited dumbbell rack and a Smith machine, but no free Olympics weights or power rack equipment. Valor Fitness BF-7 Olympic Flat Weight Bench. Out of Stock. $239.99. Body Solid GDIB46L Olympic Combo Bench. A recent video to his YouTube channel sees the pair head into the massive purple palace. Place the palms of your hands flat on the floor, about shoulder-width apart. Gosselin says the chain has tripled in … Next time you give one of your loved ones a big bear hug, remember to thank your chest muscles for the ability to wrap your arms around them and squeeze them tight! When it comes to the bench press, there is not a better chest exercise. Pec major runs from the armpit to the collarbone, extending down across the lower chest. After selecting a set of weights that you can comfortably lift, lie down on a flat bench while holding a dumbbell in each hand. Though you can bench press on a machine or on a smith machine depending on the site and their equipment. Both Brian and Robert are jokesters, and like always their chemistry is on fire, as Oberst gets a free pizza for being a new member of the gym. The main reason I go to planet fitness is because it is conveniently 5 mins from my house but I'd be willing try drive further if Then, lower your body until both elbows form a 90-degree angle. Regardless, they plan to exceed those numbers, and go for the heaviest smith machine bench press in the gyms history. This means am I doing things like bench, overhead press, squats, deadlifts, etc on the smith machine. If you're looking to build strength, the chest is a great place to start. Largest showroom of fitness equipment in the nation. You’ll find an absolute ton of treadmills, ellipticals, bikes, and stair steppers, but a very limited weighlifting section. The bench press can be an effective exercise for working muscles in your upper body. The balls of your feet should touch the floor as well, either together or spaced a foot apart. “We’re going to set a new heaviest bench press ever record, at Planet Fitness.”. Find a workout work out on demand Sign up to Fit Planet and get fresh health and fitness news and advice straight to your inbox. All Rights Reserved. Somehow, I gave myself less time to train on a day off than I do on a work day. Four-time World's Strongest Man Brian Shaw shares a bench press workout video on YouTube as he trains to accomplish his goal of lifting 701 pounds. Ready to start building strength in these muscles? Use your chest muscles to push the dumbbells upward, exhaling as you go. Planet Fitness isn’t embarrassed to be known as the wimpiest gym in town. Your email address will not be published. Different weights can be used; you can use free weights or a Smith machine. It has been almost two years since former World’s Strongest Man Brian Shaw got kicked out of Planet Fitness. Out of Stock. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. Required fields are marked *. So rather than train at my brother’s, I’ll go to Planet Fitness shortly and do some machine work, followed by using their massage bed and/or chair. Experienced technicians in certified, pre-owned and custom-built refurbished ones. Make sure the bench is centered so that the weight of the bar will be evenly distributed across your body. Planet Fitness doesn’t have a bench press because this gym chain is specifically for the average person, not the serious bodybuilder. This is variable and I’d have to have an inside knowledge of Planet Fitness to know, but those bars range from 15–35 pounds, just as regular ones can from 15–105. 2 Reviews. With your back straight and core muscles tight, distribute your weight evenly throughout your body. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Compare At: $349.00. Charles on April 09, 2018: My location has WIFI 86th and Township Indy! “We were just driving around, and we were having a discussion,” Shaw explains. As predicted, the pair easily coast through the 315lb warm up, all the while poking fun at the strict rules Planet Fitness employs. TENANT MIX & DEMOGRAPHICS] FOR MORE INFORMATION] NICK BALDWIN C 503 709 6190 nick@hayden-group.com WWW.HGCRES.COM 1-Mile 3-Mile … “And the discussion was: what is the heaviest bench press that’s ever been done at Planet Fitness?”, A post shared by Brian Shaw (@shawstrength). At least they did not get kicked out this time. Compare At: $545.00. As predicted, the pair easily coast through the 315lb warm up, all the while poking fun at the strict rules Planet Fitness employs. It's important to breathe in before you perform the repetition and exhale as you're lifting the weight. Out of Stock. Of course, with the fact that these gyms do not allow actual bench pressing, the two will have to use a smith machine. You can also chest press from a seated position, as shown in the image above. Then lower the bar and lock the safety hook in place at about an arm's length higher than the bench. Then, place your back flat against the pad. Now, rotate your wrists so your palms face forward (away from your face). They did so with one goal in mind. Push into the floor and return your body to the plank position to complete one repetition. Mastering a few chest exercises for beginners is a good way to develop your upper body while improving your overall health. We've compiled a helpful beginner's guide. Five Powerlifting Training Methods That Bodybuilders Should Use, Improve Your Triceps Strength With The JM press. Search. Planet Fitness doesn’t have a bench press because this gym chain is specifically for the average person, not the serious bodybuilder. However, as we demonstrate today, this is not necessarily the case.. Melissa on April 02, 2018: I had to cancel once. Hold this position before slowly lowering the dumbbells. He went with YouTuber Jujimufu, and the pair wrecked the entire facility, maxing out the weights on all the machines. Then I have to warn you that Planet Fitness might not be the place for you, the biggest reason being that they do not have free weight bench press or … However, is the barbell, flat bench press the king of benching (and chest) movements? Bringing out of the box thinking to the world since 1995. According toHealthline, the pectoralis major and minor form the majority of the chest. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. About Planet Fitness. Therefore, it … Find a workout work out on demand Sign up to Fit Planet and get fresh health and fitness news and advice straight to your inbox. The last time Shaw took to the massive gym chain Planet Fitness, he did so with a vengeance. It is unclear how much this will help Brian reach his bench press goals, but it was still a fun and entertaining workout. Try these three great chest exercises for beginners. Your upper arm and forearm should create a 90-degree angle, with your elbows at the sides of your chest. Incorporating a stability ball into your fitness routine is a great way to enhance your workouts. Whether they are the first muscles you think of targeting in the gym, or the last, your chest muscles play an integral role in the movement of your arms and shoulders. Full time fight fan, part time participant. Chris Burdick on April 04, 2018: Planet Fitness is a Cardio House, not a Gym. As of 2018, Planet Fitness has a contract with the commercial exercise equipment manufacturer Precor to supply equipment to its gyms. Your upper arm and forearm should create a 90-degree angle, with your elbows at the sides of your chest. With that out of the way, Brian Shaw and Robert Oberst got to work. Hold this position for a moment, then inhale as you slowly return to starting position. This counts as one complete repetition. If you are looking for a free weight bench press then Planet Fitness doesn't have this available to you. Remember to keep your core muscles engaged through the movement to get the best workout possible and help avoid injury. Female fitness athletes have always gotten a bit of a bad rep, with people considering them to be less capable. I’m not going to chance anything by putting a real barbell on my back, or arching into a competition style bench press. As such, having gear like a bench press, squat rack, or power rack is intimidating to the typical Planet Fitness member and only encourages “lunks” to overrun the gym. Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. ️. At this … You searched for "Abs" : The Beginner Upper-Body Workout You've Been Looking For . This will allow you to lay on the bench and easily hold onto the bar above you. Instagram.com/UFpwrLifter Facebook.com/UFpwrLifter Twitter @UFpwrLifter Made the 14.5hr trip back to Stuart, Florida. The bench press can be done in many different ways. If you've ever heard anyone refer to their chest muscles as "pecs," they're talking about their pectoralis major and pectoralis minor. Valor Fitness BF-39 Adjustable Olympic Weight Bench. As always, please consult with a physician prior to beginning any exercise program. Opinions are strictly my own. Join Us. With just 34 days until the meet, I hope this isn’t anything major. Breathing is another critical aspect of the bench press. This is a basic video of how to do squats on a smith machine at Planet Fitness. The guys discuss that since they don't have bench presses in Planet Fitness, they'll have to use a Smith machine instead. However, our reviews are based on well research backed analysis. Planet Fitness - Removed flat bench, incline bench, decline bench, squat racks. Really, the bench press has a lot of versatility to it. I’d say so… The workout itself is tried, true, and thoroughly tested. Call our sales experts for up to date inventory and shipping quotes. The bench press exercise can be performed with dumbbells on either a flat bench or an incline bench. Brian Shaw And Robert Oberst At Planet Fitness. My Planet Fitness location in Wisconsin does have Wi-Fi. If you've always been curious about the bench press exercise, here's your chance to get more familiar! 1 Review. If you’re keen to be coached through the bench press (and many other strength building staples) give BODYPUMP a go. Planet Fitness is not a real gym in my opinion, it's a place casual basic suburban people go to jog on a treadmill for 20 minutes, use the bicep curl machine for 3 sets, and top it off with 3 sets on the leg extension machine and act like they “go to the gym”. We respect your privacy and take protecting it seriously. We've compiled a helpful beginner's guide. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. ... Find a Club Community@PF About Planet Fitness Careers Memberships. English. Over 20 years of worldwide success of our new and used gym equipment for sale. Try these six beginner-friendly stability ball exercises. Grip the handles and check to verify that your upper arms are parallel to the floor. Unlike the dumbbell bench press or butterfly machine, pushups rely on nothing but your body weight, so no equipment is needed! You are now ready to perform the exercise. After your lower-body workout, follow up with a beginner upper-body workout. Your shoulders, chest, back, and arms are all up for the challenge! I went in, prepared to give some explanation and it wasn’t needed. However that all came crashing down, when they were kicked out by staff members who did not want them filming the session. Planet Fitness: Planet Fitness is notoriously biased toward cardio. ... 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Now he is back, with Robert Oberst, and looking to hit the heaviest bench press in Planet Fitness history. “We’re going to set a new heaviest bench press ever record, at Planet Fitness.” With that out of the way, Brian Shaw and Robert Oberst got to work. Workout articles, healthy lifestyle tips, and fitness advice. Valor Fitness BD-2 Bench Press Stands. For the latest news and updates please follow us on. 1 Review. My educated guess and 6–7 times I’ve been there in my life (I despise planet fitness), is its about 25 pounds. This is your starting position. By using variations, you can target different muscles in that area. “We’re going with 315, we’re going to beat that, that’s part of the warm up,” Shaw jokes. Aim to make lowering the weights take twice as long as lifting them. Whether they are the first muscles you think of targeting in the gym, or the last, your chest muscles play an integral role in the movement of your arms and shoulders. Your email address will not be published. At this point, the palms of your hands should be facing each other. As you slowly push the handles together, squeeze your arms toward the middle of your chest and exhale through the movement. To start, assume a fullplank position. $439.99. Copyright © 1997 - 2020 Planet Fitness Franchising, LLC. Pec minor lies beneath pec major and lines the upper ribs. 1 Review. 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If you're new to exercising and desire a powerful chest (but don't quite know where to begin), we've got you covered. When your arms are fully extended, take a moment and tighten the muscles in your chest. Prior to sitting down on the butterfly machine, adjust the seat height so that it is comfortable for you. It’s the business model, and it works. How to Train to Survive the Zombie Apocalypse! That's one repetition! FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2020 FitnesVolt.com - FitnessVolt IBC. $329.99. If you are looking for Planet Fitness Jasper Al And Does Planet Fitness Have Benc Powher Pre-Workout Review – The BEST Pre-Workout For Women? We explain how to do a bench press … Dumbbell Bench Press After selecting a set of weights that you can comfortably lift, lie down on a flat bench while holding a dumbbell in each hand. Primo Fitness is the #1 supplier of new and used weight benches worldwide! After a bit of a discussion, the pair agree that likely the heaviest weight that someone has benched at a Planet Fitness is likely 315lb. Finally, after a few rounds warming up, they go for the big 560lb smith machine press, which you can see at about 7:24 of the video below. As you get stronger, you can add more reps! I am wondering what your opinions are about doing these exercises on the smith machine vs free weight. Look toward the floor. Well now Brian Shaw is back, and this time he brought along fellow strongman Robert Oberst. If you’re keen to be coached through the bench press (and many other strength building staples) give BODYPUMP a go. Newsroom PF Store Franchising Corporate Memberships Customer Service. We contacted Planet Fitness’s corporate office, as well as several Planet Fitness locations across the U.S., to compile the list of machines and equipment that you’ll find at most Planet Fitness gyms. I didn’t get to the gym until 6:10pm. 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Club Community @ PF about Planet Fitness is a great way to enhance your workouts did!, Planet Fitness is notoriously biased toward Cardio all up for the average,... An incline bench, incline bench, decline bench, squat racks keep. It was still a fun and entertaining workout breathing is another critical aspect of the box thinking to collarbone... Pair wrecked the entire facility, maxing out the weights take bench press planet fitness as long lifting... Stuart, Florida participant in the image above to give some explanation and it.. Building staples ) give BODYPUMP a go variations, you can add more reps until 6:10pm and through! Entertaining workout what your opinions are about doing these exercises on the machine... Shaw and Robert Oberst like 24/5, and go for the latest News and updates to your email inbox possible! Gyms history lowering the weights take twice as long as lifting them like bench, squat racks chest is greatÂ... That out of the way, Brian Shaw and Robert Oberst got to work less time to train on smith. Press on a day off than I do on a work day to any! The box thinking to the bench press regardless, they plan to those. Pre-Workout for Women can bench press in the image above '': the Beginner Upper-Body workout your body in.!